That’s the process of awakening…..

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What did you notice about the people you met today?

make note of things that interest you both positively ( like) and negatively (dislikes)! Write them down in your diary! one by one revisit them but do it mindfully! Think of the people you like and hate and what you noticed in them and relive it and now notice also what those produce in you, … Continue reading What did you notice about the people you met today?

Emotional Intelligence & Leadership

I thought of you when I read this quote from "Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]" by Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn - "Benefits of Emotional Intelligence There is an important question that my friends in the training business call the so-what? question, as in, “Yes, very nice, but what … Continue reading Emotional Intelligence & Leadership

As we Indians along with people staying in India celebrate our 69th Independence day…..

While India celebrates independence day use the day to remind yourself that your here to complete your independence from the ego (mind body personality complex) and live a life of celebration! Happy independence day!! Reclaim your freedom from the mind! Master the Mind and Be a Master Mind! Mohan Sundaram email: Mohan.Sundaram.73@gmail.com Skype: Mohan.Sundaram.73@live.com what's … Continue reading As we Indians along with people staying in India celebrate our 69th Independence day…..

Solve problems mindfully and grow in love!!!

I am sure for many of us who have been taught that life is a struggle and we must fight for our existence and win etc , advice on mindfulness seems overly simple and you may have doubts to its efficacy but let me share some insights on how this works to some extent and … Continue reading Solve problems mindfully and grow in love!!!

Do you prefer cure or prevention??? #mind #prevention #meditation #zen

Your Body is the vehicle that helps you know  your higher self. Look after it with care. Healthy mind leads to a healthy body......calm peaceful awareness leads toma healthy mind....meditate everyday and automatically you will be healthy from all points of view. Make meditation part of your life diet... Your sub conscious is full of … Continue reading Do you prefer cure or prevention??? #mind #prevention #meditation #zen