15 Common Cognitive Distortions #therapy #psychology #leadershipcoach #mindfulness #mindfulnesscoaching #successtherapy #successmindset #ego #mindprogramming #perspective #meditation #spirituality

https://psychcentral.com/lib/15-common-cognitive-distortions/

We have lived many lives of distraction and lack of Self understanding as a result of which we are left with unresolved memories that serve as a filter and keep us from seeing things in the right perspective. These cognitive distortions are can be minimised if you are aware and watch the mind work…

Remember the names of the cognitive distortions and as your day goes by label the different distortions your able to catch.

As you do the identification of distortions their impact on you will also fall off…check out the above link. I quite liked the read and I personally journal my cognitive distortions during the day….

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