Fine tune your inner learning machine everyday #cbt #psychotherapy #healing #leadership #mindfulness #lifehacks #coaching

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And you can facilitate learning by being present in what you do…and when your present in what you do park aside the voice in the head, don't fight it just give it space in some corner and learn by listening without judgement. Just imbibe information …and this method becomes easier if you add a dimension to your progress on a daily basis which is " Know Thyself". We have all acquired many degrees and all kinds of knowledge but they are around a presumed premise of " I am (insert your name)" acquiring this so that I can (what you intended to do with the knowledge) " but this ground of imbibing knowledge is a finite container. You have to shift perspective that there is something more to you than what you think you are and be open to that..for that allows a dramatic change in cognition, behaviour and potential. #cbt #selfconfidence #Therapy #mentalhealthawareness #mentalhealth #psychotherapy #leadershipcoach #mindfulnesscoaching #leadershipchallenge #mindprogramming #subconsciousmind #hypnosis

A post shared by Mohan Sundaram (@obstacleclearingcoach) on

Think of your mind, body and I feeling as a car and become a skillful obedient driver and this guide will help you..

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