Realistic goal setting requires right understanding #leadership #meditation #peace #yoga #thoughts #wisdom

Scroll down to content

MEDITATION IS NOT ABOUT STILLING THE MIND.

Such a goal is unrealistic and will ensure you drop out. The goal is to disidentify from thoughts by watching them without involvement. That’s all that’s required. As your involvement in thoughts decreases you break away from the mind and it has no choice but to vanish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: