Fear, pain, anxiety are memories in your sub conscious that have been triggered by life and for a good cause! They are stuck in the mind and must be released and they can be released only if you stop reacting to them. When thoughts like these arise don’t run away!
Remind yourself your the sky and these clouds are just passing by! If you don’t engage them, they won’t engage you, they are just travellers!
The key to not engaging them is to be mindful I.e watch thoughts rise and fall and do absolutely nothing about them! When you feel the urge to react hold back, take a deep breath and hold and release consciously! Be aware of all the impact they produce, the sensations, the impact on your heart rate and breathing and Do Nothing. Remind yourself ” I am aware of these and they are different from me!”
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