Breaking free from the grip of memory requires that you Let Go of all that you like & dislike! There is no partial letting go! Its 100% or 0! You make the choice by choosing to react (excitement or depression) or being a distant witness that does not get excited or depressed! What’s your choice???
You can’t choose to believe only good thoughts! Thoughts constitute the mind. Good thoughts and bad thoughts always coexist! They Validate each other as good and bad! If you believe the mind, you have to believe the good and bad thoughts! If you want to disbelieve and break free you must disbelieve the mind in its totality – freedom lies in this option!
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