If you don’t fight your feelings but just become spacious in your awareness and allow the feelings to be and just stay with them they will pass on and your job of letting go is done! Have a big heart!Feelings are like clouds. If you don’t engage them with your reactions they will pass and you will be freed! When your not aware you get into reaction mode by default and just being mindful is all you need to do to unplug from the mind.
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