Erase memories with love and mind will vanish

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Mind and breath are related!

To be aware of thoughts initially watch your breath!
When you watch breathing you will become aware of thoughts! Be aware! Don’t be curious about them! Be aware of the feelings they produce and the reactions and the belief you have on them but don’t pursue them!

With time as you watch they won’t be strong enough to take your attention! That’s called letting go!

Eventually you will be able to watch thoughts effortlessly!

Mohan
email: mohan.sundaram.73@gmail.com
Twitter : @mohansundaram73
Skype: mohan.sundaram.73

3 thoughts on “Erase memories with love and mind will vanish

  1. Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet!

    Like

    1. Glad you like it. My personal goal is to share my awakening tips with those who want to learn the sacred methods and how to apply them in your daily life. Do feel.free to suggest some topics of interest that would be useful for people. Cheers and have a good weekend

      Like

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